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Thus, the risk-reward ratio on Anavar is positive for the majority of our patients. Thus, we rarely see users gain fat, water weight, or become bloated. This is due to Anavar being 5α-reduced; thus, it does not aromatize, meaning estrogen levels remain stable. This is beneficial for bodybuilders seeking a lean and defined physique. It is also appealing to athletes who do not want additional water weight when performing. Anavar can be considered the best oral steroid for both high-quality muscle gains AND muscle retention while dieting. However, more advanced users will go further than this, using one or more other compounds at performance-enhancing doses alongside Anavar. This is a useful strategy, particularly for cutting and shredding (where Anavar excels). However, it is not likely to be used in pure bulking cycles because there’s a limit to just how high your dose of Anavar should be before health risks kick in. At the most basic level, you can expect to see some nice fat loss and some moderate muscle gains when you use Anavar. Anavar will help maintain your performance and strength ability even on the most limited of calorie-deficit diets. Critically, your results are going to include the preservation of your existing lean muscle. Anavar helps prevent you from becoming catabolic – where lean muscle is lost as energy. Oxandrolone was no doubt determined to be a mild anabolic steroid way back then, which made it possible to be tolerated by female and child patients10. As a result, those who are considering taking Anavar should be sure to weigh the risks and benefits carefully before making a decision. In addition, Anavar can also increase blood pressure and cholesterol levels, both of which are risk factors for heart disease. As a result, individuals who take Anavar may be at an increased risk of developing heart disease. The downside to using Anavar continuously is that we see testosterone suppression exacerbated and LDL cholesterol levels remain elevated for a sustained period of time. Anavar has a powerful anabolic rating, yet at the same time, it is not a steroid that is as effective for bulking for men as other steroids are. While it can contribute to bulking with high-quality weight gain6 without water retention, Anavar is most powerful for cutting and enhancing athletic performance. Women who use Anavar will, however, find that it can add impressive lean muscle gains to the physique, and this is the main anabolic steroid that is suitable for women to use for this purpose. Incorporating a Testosterone cycle with Oxandrolone facilitates improvements in muscle mass and strength gains beyond what might be possible using Oxandrolone alone. Testosterone can notably increase muscle size, while Oxandrolone works tirelessly to promote fat loss and protect lean muscle. Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids. The Journal of clinical endocrinology and metabolism, 64(5), 960–963. In this instance, users will also experience water retention and bloating, which Anavar does not cause, plus heightened anabolic effects. Careful planning helps shape up the perfect regimen to meet your fitness objectives. https://click4r.com/posts/g/20972735/anavar-dosage-and-timing-men-bodybuilding-women of our patients have experienced insomnia or difficulty sleeping on anabolic steroids, including Anavar. This can persist for the first few weeks of a cycle, and then sleep patterns typically improve. However, we know of bodybuilders that have retained virtually all of their results on Anavar when they continue regular weight training. Such successful muscle retention may be attributed to Anavar not aggressively shutting down endogenous testosterone production. Anavar’s benefits are not overly powerful, at least compared to other anabolic steroids; therefore, the side effects are more tolerable for most users. However, if a user stacks Anavar with other anabolic steroids, this suppressing effect will be exacerbated. Alternatively, if a user does not desire to wait several months, they can incorporate post-cycle therapy to reduce this recovery time period. Due to Anavar’s mild androgenic rating, it does not typically produce virilization side effects in women when taken in low to moderate doses. Ideally, you will want to already be around 15% body fat before using Anavar. Females can obtain strength and lean gains at low doses, and stacking Anavar with another type of compound called Ostarine (a SARM) can bring about outstanding results with minimal side effects. If a person’s body fat percentage appears to have increased on Anavar and they have not been overeating, then the active substance may be Dianabol. This is more common with Instagram models or people regularly appearing on magazine covers. There is high pressure on these individuals to constantly look in excellent condition, so they utilize Anavar as someone would with testosterone on TRT (testosterone replacement therapy). In terms of food selection, mostly clean food choices should be consumed, including unrefined carbohydrates and unsaturated fats. Healthy foods that are not high in sodium will inhibit water retention, adding to the dry and defined appearance that Anavar encourages. Calorie intake should be tailored to a user’s objectives when cycling Anavar. Therefore, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus may be adopted to enhance muscle and strength results. As with many other compounds, it is unknown for its severe side effects. But abuse Anavar beyond the recommended usage patterns, and you do set yourself up for an unsafe steroid experience that can and will damage your health. These long-term side effects are much more likely to come about from any other more powerful steroids you might be stacking Anavar with rather than from Anavar itself. These can be some of the most debilitating and physique-ruining side effects of steroid use and include bloating or water retention and gynecomastia. You can expect nice dry gains without estrogenic side effects unless you include other aromatizing steroids in your Anavar stack. At a minimum, all male users will need to stack Anavar with testosterone at a base TRT dosage to avoid the effects of low testosterone as a result of Anavar’s suppressive activity.